Recovery & Aftercare

Staying Sober Through the Holidays

Medically reviewed by Reform Recovery's clinical team · Reform Recovery Center, Burbank, CA

Published May 27, 2026 · Updated Jul 8, 2026

Holidays and celebrations can be some of the hardest times in recovery — full of alcohol, family stress, and old associations. With a plan, you can protect your sobriety and even enjoy them.

Plan ahead

• Have an exit strategy and your own transportation
• Bring your own non-alcoholic drink
• Line up a sober friend or sponsor to text or call
• Hit a meeting before or after big events

Handle the pressure

Prepare a simple, firm answer for "why aren't you drinking?" — "I'm good with this, thanks" is plenty. You don't owe anyone an explanation. If a gathering feels too risky, it's okay to skip it.

Mind the emotions

Holidays can stir up grief, loneliness, and family tension — all relapse risks. Keep your routines, rest, and reach out when feelings run high. Feelings aren't emergencies, and they pass.

Create new traditions

Volunteer, host a sober gathering, or start rituals that don't revolve around substances. Call us if you need extra support through a tough season.

This article is educational and is not medical advice or a substitute for professional care. If you or someone you love is in crisis, call the SAMHSA National Helpline (free & confidential, 24/7): 1-800-662-4357.